Stop surviving and start THRIVING!
Ready to prioritize your health so you can feel better and get more done?- Want to boost your energy, feel less exhausted, and take better care of your body and your mind?
- Wish you could set realistic goals for self-care that you can actually follow through with?
I believe you can — and I want to help!
Stop surviving and start THRIVING!
Ready to prioritize your health so you can feel better and get more done?
Want to boost your energy, feel less exhausted, and take better care of your body and your mind?
Wish you could set realistic goals for self-care that you can actually follow through with?
I believe you can — and I want to help!
As a wife, mom, and business owner, I understand you can become overwhelmed with day-to-day commitments and responsibilities. I get how easy it is to put yourself at the bottom of your to-do list, most of the time only to be forgotten.
Setting life-changing goals is hard enough.
Meeting them doesn’t have to be!
I believe with all my heart that you CAN …
- Start living a stronger, healthier, more joy-filled life.
- Embrace life more fully, find courage to take more risks, and discover amazing gifts that you didn’t know you already have.
- Love your life more enthusiastically—without reservation or fear!
- Live more generously and serve others more wholeheartedly because you are filled to overflowing!
I believe you can live like this, and I want to help you make this a reality!
Introducing the
15 Days to a Healthier You
Course!
My goal through this course is to give you the support, encouragement, and strategies you need to help you make your health goals a reality. I know how easy it is to wish you felt better so you can do more and live a more fulfilling life. I created 15 Days to a Healthier You to help you go from surviving to thriving — in only 15 days!
Sign Up
You’ll get immediate access to the 15 Days to a Healthier You course and study guide!
Read
The daily lessons are rich in real, proven strategies.
Watch
Daily videos in each lesson will encourage you through each lesson.
Complete
Your daily projects will help you meet your goals!
When you purchase this 15-day course, you’ll get immediate access to …
- 15 daily videos lessons — one for each day of the course.
- Daily projects to help you on your own journey to live a healthier life.
- Some of my favorite recommended resources (links, books, podcasts) to go along with each day’s lesson.
- A PDF workbook including the entire course lessons that you can download and print.
- BONUS access to the 15 Days to a Healthier You Facebook group!
- BONUS access to the original 15 Days to a Healthier You video series!
- … and so much more!
There’s more to life than just surviving
— and there’s more to you, too!
What if you could wake up every morning excited for the day ahead?
What if you could not only develop an exercise routine that you can stick with, but one you actually LOVE?
What if you could have more energy to do the things you’ve been missing out on for SO long?
You Can.
As someone who gets what it’s like to feel exhausted and overwhelmed, I want to come alongside you to teach you the strategies I’ve learned to help you prioritize yourself, nurture your body and your heart, and enjoy each and every day.
I want to share my own journey with you so you can see exactly what it looks like to break free from feeling burned out and worn down so you can live a healthier, more vibrant life. I want to be the voice cheering you on, giving you the encouragement you need to succeed!
Check out our daily lesson topics before you buy!
Day 1 – It’s Time to Take Care of YOU: Why it’s Important to Take Care of Yourself & How Self-Care Looks Different for Everyone
Day 2 – What Self-Care Really Is (and What it Isn’t!)
Day 3 – Love Your Life
Day 4 – Overcoming Negativity
Day 5 – Realistic, Attainable Goal-Setting (Part 1)
Day 6 – Realistic, Attainable Goal-Setting (Part 2)
Day 7 – Cutting Calendar Clutter: What Should Go On Your To-Do List (and What Shouldn’t!)
Day 8 – Cutting Physical Clutter: Why Clearing Clutter is Good for your Health
Day 9 – Setting up an Evening Routine
Day 10 – Building Good Sleep Habits
Day 11 – The Importance of Hydration
Day 12 – Falling in Love with Fitness
Day 13 – Redefining Healthy Eating (for the Already Overwhelmed!)
Day 14 – Nutritional Supplements
Day 15 – Why Your Mindset Matters
Check out our daily lesson topics before you buy!
Day 1 – It’s Time to Take Care of YOU: Why it’s Important to Take Care of Yourself & How Self-Care Looks Different for Everyone
Day 2 – What Self-Care Really Is (and What it Isn’t!)
Day 3 – Love Your Life
Day 4 – Overcoming Negativity
Day 5 – Realistic, Attainable Goal-Setting (Part 1)
Day 6 – Realistic, Attainable Goal-Setting (Part 2)
Day 7 – Cutting Calendar Clutter: What Should Go On Your To-Do List (and What Shouldn’t!)
Day 8 – Cutting Physical Clutter: Why Clearing Clutter is Good for your Health
Day 9 – Setting up an Evening Routine
Day 10 – Building Good Sleep Habits
Day 11 – The Importance of Hydration
Day 12 – Falling in Love with Fitness
Day 13 – Redefining Healthy Eating (for the Already Overwhelmed!)
Day 14 – Nutritional Supplements
Day 15 – Why Your Mindset Matters
What people are saying …
What people are saying …
What people are saying …
Last year, I had just received some really tough news. After experiencing my 3rd heart attack, I learned that I had a rare heart condition. Needless to say I was facing a big struggle both physically and mentally.
I signed up for your 15 Days to a Healthier You right after hearing my diagnosis. The material, videos and community were so positive it allowed me to take that first pivotal step forward to face the giant task of healing emotionally and mentally!
This series was like a personal coach; what a great way to start each day.
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